WEEK 6 - Challenges for 100
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WARRIOR CHEST ROUTINE
For this challenge you just need to watch the clip and follow along how ever you can
DANCE MONKEY CHALLENGE : DANCE
Love to move? Love a bit of Tones & I? Then this challenge is for you.
Choose either of the videos above and follow along with the moves to Dance Monkey.
Complete 1 video for 100 points or why not try both for 200
DANCE MONKEY CHALLENGE : WORKOUT
Love to move? Love a bit of Tones & I? Then this challenge is for you.
Choose either of the videos above and follow along with the moves to Dance Monkey.
Complete 1 video for 100 points or why not try both for 200
BONUS POINTS
Do you know incidental physical activity is the activity you do in every day living, that you haven't necessarily planned for, nor does it have a specific health purpose. But guess what... it can still burn energy and some tasks can get your heart rate up.
For this challenge we suggest you get busy around the house and help contribute to the Family. Vacuum, mow the lawn, dust, wipe down benches, help with washing, mop etc.
A 45 minute session will earn you 100 points and get you in the good books!
Do you need some motivation?... Click HERE.
We're all in this together