For this challenge grab a pet or family member and go for a walk in your local area (keeping a safe distance apart) for at least 20 minutes

Try these random conversation starters to get the talk flowing

• Batman or Superman?

• Is it ever ok to lie?

• If you could have 1 superpower what would it be and why?

It you take your pet and it joins the conversation, make sure you get that on video

You’ll need 3 paper sheets per player, a bucket or laundry basket.

Get Set: Create 3 paper airplanes using a design of your choice. Place your

bucket 3-5 metres away from your throwing line.

• The object of the game is to score points by throwing your paper airplane into your bucket.

You have 1 minute to score as many as possible.

Open the Youtube clip above, get comfortable and follow along as you listen to this guided meditation

For an easy 50 points get lose by participating in a 10- 15 minute stretch session.