For this challenge, 30 minutes of ACTIVE PLAY or a planned workout will give you 200 points.

Be sure to get your heart rate up

These activities could include but are not limited to;

• Table Tennis, tennis, shooting hoops, kicking a ball around, juggling, scooter riding, skating, cycling, going for a jog etc

• A club training session you have completed

• A Trypas Team builder session

Remember if you get your family working with you , you get the bonus 50 points

Make sure to log this in your Physical Activity Log sent to you by your PDHPE teacher .

Complete the would you rather work out 2 times through .

All up it takes about 7 minutes.

Watch the screen.

You will be presented with 2 images and you need to pick which one you would rather.

Make your selection then complete the 30 second activity on that side.