For this challenge grab a pet or family member and go for a walk in your local area (keeping a safe distance apart) for at least 20 minutes

Try these random conversation starters to get the talk flowing

• Batman or Superman?

• Is it ever ok to lie?

• If you could have 1 superpower what would it be and why?

It you take your pet and it joins the conversation, make sure you get that on video

For 50 points why don't you have a crack at this Japanese relaxation technique.

Take note of how it makes you feel

For this challenge you will need to watch the video on how to do a frog stand then try it for yourself.

Get a quick video doing it and upload it when you submit your points.

For a bonus 50 points, hold the pose for over 30 seconds

For an easy 50 points get lose by participating in a 10- 15 minute stretch session.