Watch the video above and then attempt to copy the routine keeping up with the moves.

Record yourself to upload into the weekly tracker

Stuck inside... no worries, there are plenty of things to help you keep active if you are willing to get a little creative.

Come up with a new game you can play inside using objects in your house. Make a quick video that explains the rules and shows you playing to upload .

If you want to just copy frypan tennis that will still get you 100 points

Click on the video and copy the intense, no equipment, 12 minute tabata workout.

Tabata training is a high-intensity interval training (HIIT) workout, featuring exercises that last four minutes.

This will be sure to raise your heart rate.