For this challenge, 30 minutes of ACTIVE PLAY will give you 200 points.

These activities could include but are not limited to;

• Table Tennis, tennis, shooting hoops, kicking a ball around, juggling, scooter riding, skating, cycling etc

Make sure to log this in your Physical Activity Log sent to you by your PDHPE teacher .

For this challenge click play on the Audio Body Scan Meditation video and follow along.

Meditation is tough and takes practice; however it has significant benefits on our health and wellbeing.

That is why completing this meditation is worth 200 points