Choose one activity from the #moveYOself playlist and complete the whole workout.

Make note of how it made you feel in a video reflection

Playlist

Or

Complete one of your workouts from Mr Tyrpas's Team Buildr Program

Complete between 50- 100 push ups over the course of your day ( Not all at once)

Record what you did and try to beat it at another day this week.

For a bonus 50 Points , complete at least another 50 push ups on a 3rd day this week.

If you only do 1 day, you only get 100 points