Time Out

This page is full of online programs you can access while you are in the Hub waiting for the wellbeing team or taking a time out.

You must check in with Janelle to make sure you are not marked as truanting while you're working in the Hub.

ecouch

Learn to manage symptoms of common mental health issues, get info on what you might be going through, what help is out there, self help and workbooks.

BRAVE

BRAVE is a free, interactive online program (for young people & parents) for the prevention of anxiety.

moodgym

like an interactive self-help book which helps you to learn and practise skills which can help to prevent and manage symptom

Take a Step

Activities and resources to support Aboriginal and Torres Strait Islander young people with social and emotional wellbeing

mental fitness challenge

Six weekly challenges to help you improve your mental fitness, increase your happiness, reduce stress, improve your friendships and your focus