WELLBEING
If you or your child needs to talk to someone…........
If you or your child needs to talk to someone…........
Headspace
Headspace
Information and services to support a young person going through a tough time.
headspace.org.au/eheadspace/ Information and services to support a young person going through a tough time.
Black Dog
Black Dog
Online resources to help you or someone you know become mentally healthier.
Online resources to help you or someone you know become mentally healthier.
www.blackdoginstitute.org.au/
Stop, Breathe and Think
Stop, Breathe and Think
How to practice Mindfulness.
www.youtube.com/channel/UCkB9zEEqnP9kMIf5VChd99Q How to practice Mindfulness.
NSW Mental Health Line 1800011511
www.health.nsw.gov.au/mentalhealth/Pages/Mental-Health-Line.aspx NSW Mental Health Line 1800011511