Useful Links

Get some info:

These sites have heaps info and advice on a range of topics like relationships, family issues, bullying, drugs and alcohol use, gender identity and sexuality, body image, mental health and helping someone else...

SOme things that might help:

Mindfulness

Try out these free mindfulness apps available in your app store:

Smiling Mind
Insight Timer
Stop, Breathe and Think

Managing stress

Check out these places for some ways to help you manage stress:

Healthy Headspace

There are a lot of different strategies that help manage difficult thoughts and feelings. Develop your own coping strategies. Headspace can help.

Ways to look after yourself:

Not sure what will help?

Try this quiz to find the tools and apps to help achieve your goals

Here you can get more information on positive psychology as well as practical ideas on how to enjoy life, increase self esteem, how to build confidence and boost happiness.

life after school:

headspace work & study

headspace work and study can assist you with creating a winning resume, career planning, job searching, interview preparation, contact and collaboration with employers.

how to get a job

Tips on how to go about getting a job

help choosing a career

Access webinars of young workers and employers discussing how to get involved in a variety of industries you might be interested in.

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