Useful Links
Get some info:
These sites have heaps info and advice on a range of topics like relationships, family issues, bullying, drugs and alcohol use, gender identity and sexuality, body image, mental health and helping someone else...
SOme things that might help:
Mindfulness
Try out these free mindfulness apps available in your app store:
Smiling Mind
Insight Timer
Stop, Breathe and Think
Managing stress
Check out these places for some ways to help you manage stress:
Healthy Headspace
There are a lot of different strategies that help manage difficult thoughts and feelings. Develop your own coping strategies. Headspace can help.
Ways to look after yourself:
Not sure what will help?
life after school:
headspace work & study
headspace work and study can assist you with creating a winning resume, career planning, job searching, interview preparation, contact and collaboration with employers.
help choosing a career
Access webinars of young workers and employers discussing how to get involved in a variety of industries you might be interested in.