How to cope with family stress

Parental as Anything is a podcast where one of Australia's (and Dapto's) favourite parenting authors and educators Maggie Dent talks to parenting experts about challenges parents face. Current podcasts include;

Coping with COVID-19

COVID-19-Parenting-Tips.pdf

(c) World Health Organisation

How to deal with uncertainty during coronavirusSo much about coronavirus is out of our control, but there are things we can do to deal with the uncertainty.

headspace Newsletter Autumn 2020 - Coronavirus.pdf

10_Tips_for_Coping_with_Infectious_Diseases.pdf

Defusing family tension and conflict during the COVID-19 pandemicAdvice to help you watch for signs of stress among family members and techniques to defuse tensions and conflict during coronavirus isolation.

headspace-Fact-Sheet-Coping-with-COVID-19-Stress-v1.pdf

Coronavirus-Families-tip-sheet.pdf

10 tips for coping with the hard stuffTry using some of the coping strategies listed below. They’ll help you to manage and relieve stress.

Coping with Social Distancing and Isolation

Coronavirus (COVID-19): physical distancing and family wellbeing

Coronavirus (COVID-19): tips and links to help families manage physical distancing or self-isolation

Staying Home social story PDF.pdf

mental-health-considerations.pdf

Isolation and anxiety: strategies to cope during COVID-19Be kind to yourself

COPING WITH DISAPPOINTMENT

Disrupted and disappointed by COVID-19. How to cope when fun events are cancelledWhatever you were looking forward to this long weekend - holiday, camping trip, Sunday roast –there are strategies to help lessen the impact of disappointment from these plans being cancelled.

How to help children bounce back when faced with adversityLearn the tactics that can teach kids how to be resilient and handle adversity.