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Stay Active
Stay Active
Looking for an Idea to stay active at home? Check out this webpage regularly. I will do weekly updates for new challenge and/or ideas. Please feel free to contact me by email if you have any question or if you want to share a video of you performing one of the challenge below.
Deck of Cards Training
Deck of Cards Training
To do this training, you only need a deck of cards. You can do it on your own or with family members.
Have fun and do your best!
Deck of Cards Training.pdfIMG_2436.m4vBring Sally Up Challenge!
Bring Sally Up Challenge!
The challenge is simple. You pick an exercise of your choice and you go up and down as the song plays. Here is an example of myself doing this challenge with my girls.
Spell your name workout.pdfSpell Your Name Workout!
Spell Your Name Workout!
It is very easy! Basically, you have to spell your name and do each exercise of the list as fast as you can. Try to exercise with a different family member name every day of this week.
Active Trail
Active Trail
An active trail is a colorful, creative and playful way for kids to stay active. It is also a quick, fun and engaging way to refocus or to have a break. Here is an example of a trail that I created with my daughters. We did it on the side of the street but it is also possible to do it in your driveway. If you want to create your own, first make sure that you live on a quiet street, second make sure that you are under a parent supervision and third you will need chalk. If you don't have chalk, you can use ropes. Have fun!
IMG_2451.m4v
Training Board Games Rules.MOV"How to play" video
"How to play" video
Click on this video if you want to learn how to play the game "Keep It Moving".
Training Board Game.pdfKeep It Moving!
Keep It Moving!
This is a fun training board game that you can play with your family.
Speedball
Speedball
This fun game is a mix of tennis, four square and Spikeball. You can play inside or outside.
Enjoy!
Speedball.MOVBottle Flipping Training.pdfBottle Flipping Training
Bottle Flipping Training
This quick training is easy to set up and fun to play. The only thing that you need is a plastic water bottle filled up at 1/3. Enjoy!
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