Click here for Rongomatane Warm up.
These are exercises based on Maori Theories of movement and the Maori Gods.
Lets start with a Warm-Up.
Rongomatane Level 1 activity
Rongomatane Cool Down
After lunch.
Enter class quietly.
Find a space on your own.
Relax. Rejuvenate your mind.
Our minds and bodies need time to Relax and have time to grow stronger.