Please make a copy to make it live for you
Focusing on our breathing is a very helpful and basic practice for becoming more mindful. Combining it with some simple actions makes it even better.
Use this video to learn about Māori gods and mindfulness.
Promotion: Have a look to see if you can take up the challenge
Get Started: We will start learning Te Reo Māori & movement based around the god Tāne Mahuta - Level 1.