Embedded Files
2 set 4 each
2 set 4 each
30 jump rope
25 push up
20 shrugs
15 TRX rows
30 shoulder rope slams
25 burpee
20 deadlifts
15 min treadmill
5 SETS OF 5
5 SETS OF 5
PUSH UPS
PLANK – (10 Sec)
MOUTAIN CLIMBER – (10)
JUMP SQUAT
BURPEE WITH PUSH UP
CRUNCH
TUCK JUMPS
HAND RELEASE PUSH UP
DOUBLE BURPEE
LUNGES
30 Minutes Personal Best SETS OF 3-3-2-2
30 Minutes Personal Best SETS OF 3-3-2-2
1. Push Ups
2. Mountain Climb
3. Jump Lunge
4. Double Burpee
5. Plank Jack
6. V-Sit Cruch
7. Push Up Knee Touch
8. Jump Squat
9. Tuck Jump
10. Burpee Push Up
(10 Sets of 5 Each)
AB Circuit
AB Circuit
10 Crunch
10 Full Scissor Each Leg (20)
10 Mason Twist Each Side (20)
Treadmill 10 min
10 V – Sit
10 Toe Touch
10 Bicycle
Elliptical 10 min
100 Down
100 Down
Jumping Jacks 100
V – Sits 45 Leg in Air 45
Jump Squat 80
Moutain Climber 70
Plank Jack 60
Jump Lunge 50
Burpee 40
Push Ups 30
Tuck Jump 20
Double Burpee 10
10 Sets of
10 Sets of
-Lunges (5)
-Burpees (5)
-Diagonal Toe Touches (5)
-Block Start Jumps (5)
-Flutter Kicks (10)
-Jump Lunges (5)
-Mason Twist (10)
-SpiderMan Push up (5)
-Plank Jack (10)
- Double burpee (5)
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