Movement

Movement can be a great way to regulate your body and emotions.

Body Regulation Activities

Physical Activities That Calm, Focus, & Alert

Movement Paths

Sensory Play

Dance!

Koo Koo Kanga Roo Dance Jams

KIDZ BOP Dance Along Videos

Learn Popular Tik Tok Dances

Get Your Body Moving for Kids

GoNoodle for Home

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Gross Motor Activities

Fun Exercises

Yoga Adventures

Get Your Body Moving for Teens

Yoga

8 Minute Workout

15 Minute Workout