WELCOME TO VIRTUAL TRANQUILITY... PAUSE FOR A MOMENT AND TAKE A FEW DEEP BREATHS USING THE GUIDE BELOW.

interactive mindfulness

What is mindfulness?

Float around as a tiny geometric creature and watch your evolution as you explore and consume other tiny organisms.

Rake the sand & landscape in a virtual garden.

Allow your imagination to wander as you listen to guided imagery.

Create your own colorful fractal patterns.

A huge assortment of mellow games.

Relieve stress by listening to some calming music.

Mindfulness for Distance Learning

Simple mindfulness exercises to do at home.

Relaxation/Breathing Exercises

Relaxation Strategies