Reading

Reading is very, very good for you. Research shows that regular reading: 

• Improves brain connectivity

• Increases your vocabulary and comprehension

• Empowers you to empathize with other people

• Aids in sleep readiness

• Reduces stress

• Lowers blood pressure and heart rate

• Fights depression symptoms

• Prevents cognitive decline as you age

• Contributes to a longer life

It’s especially important for young adults to read as much as possible because the effects of reading are cumulative. BUT, it’s never too late to begin taking advantage of the benefits waiting for you in the pages of a good book.