Embedded Files
May 11, 2020
May 11, 2020
Welcome back to our last Mindful Monday! In Ms. Pett's video, we'll look back at what we've learned and do a cool guided relaxation exercise called the "Toy Store Trip." Have fun, and thanks for tuning in!
Welcome back to our last Mindful Monday! In Ms. Pett's video, we'll look back at what we've learned and do a cool guided relaxation exercise called the "Toy Store Trip." Have fun, and thanks for tuning in!
Review and Toy Store Trip
Review and Toy Store Trip
Starfish Guided Relaxation Exercise
Starfish Guided Relaxation Exercise
May 4, 2020
May 4, 2020
Hi Students and Happy Star Wars Day! Today, we'll learn about how to use mindfulness to remember happy memories. You can also see me playing some Star Wars music in the last video- playing the violin helps me be mindfully creative.
Hi Students and Happy Star Wars Day! Today, we'll learn about how to use mindfulness to remember happy memories. You can also see me playing some Star Wars music in the last video- playing the violin helps me be mindfully creative.
Appreciating Happy Memories
Appreciating Happy Memories
Ms. Pett guides you through remembering happy memories like a mini-move in your imagination.
Boat Guided Relaxation
Boat Guided Relaxation
Ms. Pett plays Star Wars
Ms. Pett plays Star Wars
April 27, 2020
April 27, 2020
Welcome back! Today, we'll learn about something called mindful movement. I've also posted another guided relaxation video to check out. Remember, these are optional and I post them each week to show you some new, fun ways to relax. Have fun!
Welcome back! Today, we'll learn about something called mindful movement. I've also posted another guided relaxation video to check out. Remember, these are optional and I post them each week to show you some new, fun ways to relax. Have fun!
Mindful Movement
Mindful Movement
Ms. Pett explains mindful movement with a GoNoodle video.
Ms. Pett explains mindful movement with a GoNoodle video.
Guided relaxation video
Guided relaxation video
Chillax with a guided relaxation about a red balloon.
Chillax with a guided relaxation about a red balloon.
April 20, 2020
April 20, 2020
Hi students! Today, we'll learn about how to be mindful while we eat. You'll need a small piece of food (cracker, cookie, pretzel, etc.) for the activity in Ms. Pett's video below.
Hi students! Today, we'll learn about how to be mindful while we eat. You'll need a small piece of food (cracker, cookie, pretzel, etc.) for the activity in Ms. Pett's video below.
Ms. Pett guides you through a mindful eating activity.
Ms. Pett guides you through a mindful eating activity.
Guided Relaxation Video
Guided Relaxation Video
April 13, 2020
April 13, 2020
Welcome back to another Mindful Monday! This week, we'll explore how creativity can help us be mindful.
Welcome back to another Mindful Monday! This week, we'll explore how creativity can help us be mindful.
Ms. Pett guides you through an activity called "Solar Energy."
Ms. Pett guides you through an activity called "Solar Energy."
This activity is very similar to the "One Minute Vacation."
Glitter Bottle Craft
Glitter Bottle Craft
Click on the link to the right to find out how to make your own calming glitter jar using a jar or clear plastic bottle.
Click below to download mindful coloring sheets!
Click below to download mindful coloring sheets!
mindfulnesscolouringfox.pdfmindfulnesscolouringturtle.pdfmindfulnesscolouringrhino.pdfApril 6, 2020
April 6, 2020
Ms. Pett guides you first through a mindful listening exercise. Then, watch the listening game to have some more mindful fun!
Ms. Pett guides you first through a mindful listening exercise. Then, watch the listening game to have some more mindful fun!
March 30, 2020
March 30, 2020
Here is our very first Mindful Monday video! In it, I explain how school counseling will work online and I read a great book to introduce mindfulness called, "Charlotte and the Quiet Place."
Here is our very first Mindful Monday video! In it, I explain how school counseling will work online and I read a great book to introduce mindfulness called, "Charlotte and the Quiet Place."
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