Weights Class
Weights Class
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Weight lifting will have red and black sections. Expectations include changing into workout clothes and exercising. DO YOUR BEST and I will be happy. You will be graded on how well you stay on task.
Weight lifting will have red and black sections. Expectations include changing into workout clothes and exercising. DO YOUR BEST and I will be happy. You will be graded on how well you stay on task.
Lesson Plans Week of 8-24-26
Will be Red day on one day and Black day on other day
Day 1 (Red) Class Expectations and begin Squat Introduction
Day 2 (Black) Class Expectations and begin Squat Introduction
Day 3 (Red) Bench
Day 4 (Black) Bench
Day 5 (Red) Explosive Plyometrics
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