Nut Free Snack Suggestions

Nut Free Snack Suggestion List

When choosing a nut-free snack for your child, it is important to ALWAYS check the label on the package to make sure it is free of peanuts and nuts of all kinds. This list is only to serve as a resource and is in no way complete. It is subject to manufacture recalls and mislabeling. Manufacturers may have changed their equipment, product line, and/or method since this list was created.

READING LABELS: Some manufacturers clearly state if a product has nuts in it, while others almost hide the information. Please read the labels EVERY TIME you purchase an item. Do NOT purchase items with any of the allergy and ingredient warnings below:

  • May contain peanut or tree nuts

  • Processed on shared equipment with peanuts or tree nuts

  • Manufactured in a plan with peanut or tree nuts

  • Contains peanut or tree nut ingredients

  • Thank you for taking the time to read the labels and discussing the topic of “safe snacks” with your child. Your diligence is keeping our children safe at school.

FRUITS AND VEGGIES

Pre-packaged fruit/veggie slices Plain raisins

Mandarin orange cups

Applesauce

Pear cups

Peach cups

Fruit snacks (Betty Crocker, Target,Annie’s Organic)

DAIRY

Danimals, Trix Yogurt, Go-Gurt String Cheese

Kraft cubes or sliced cheese Sargento Mootown Snacks

POPCORN

Pop Secret

Act II

Jolly Time

Orville Redenbacher Skinny Pop

CHIPS

Pretzels Doritos Cheetos Lays Ruffles

Doritos Sun Chips Fritos

CEREAL/BARS

Nutri-Grain Bars (apple, cherry, raspberry, blueberry)

Pop Tart

Apple Jacks

Rice Crispy Treats (pre-packaged) Corn Flakes

Corn Pops

Alpha Bits

Frosted Flakes Cinnamon Toast Crunch Cheerios

Kix (plain)

Lucky Charms

Trix

Cocoa Puffs

Cookie Crisp

Life Cereal

PUDDING/JELLOS

Jell-o Gelatin and Pudding Cups Hunts Pudding

Kraft Handi-Snacks Pudding Cups

CRACKERS

Zoo Animal Crackers Cheese Nips

Teddy Grahams Nilla Wafers

Honey Maid Graham Crackers Triscuts (plain)

Wheat Thins

Premium Saltines (original) Better Cheddars

Ritz Crackers (not Ritz Bits) Ritz Chips (original, cheddar) Cheeze-Its

Wheatables

Club Crackers

Goldfish Crackers

COOKIES

Oreo (blue package)

Oreo Golden (yellow package) Rice Crispy Treats (pre-packaged) Enjoy Life (all flavors)

Loorna Doones

Keebler (vanilla or rainbow wafer)

NUT BUTTER SUBSTITUTIONS

Sunflower Seed Butter Tahini

Cookie Butter

Soynut Butter