Welcome to the

calm down channel!
Identify how you are feeling and then choose an activity to help you refocus.

Why do I feel out of control?

Watch this video to find out what happens to your body when you get emotional.

What are the zones of regulation?

Watch this video to understand

The BLUE zone (Sad)

The GREEN Zone (Calm)

The Yellow Zone (Frustrated)

The RED Zone (Mad)

Now its time to take a break and regain control

Choose an activity to help you

Brain Break Hub

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