Monthly Topics

"This isn't something else on the plate; this is our plate. Once you get the plate established, everything else flourishes."

~Unknown

  • August : Coping with Change & Building Resilience

  • Sept: Promoting Social Connection, Relationships, & Tolerance

  • October: Managing Stress & Anxiety

  • Nov/Dec: Practicing Mindfulness

  • January: Showing Empathy & Compassion

  • February: Managing Big Emotions

  • March: Staying Motivated & Focused

  • April: Problem Solving & Decision Making

  • May: Focusing on Self-Care