Embedded Files
Wellbeing Matters
Wellbeing Matters
Ms Connor, our School Counsellor has created a range of Health & Wellbeing resources designed to align to our CORE Programmes of Study for Year 12 and Year 13.
Self Care.pdfTransition.pdfIntroduction to Mindfulness.pdfAnxiety.pdfHealthy Sleep Routine.pdfLow Mood.pdfThoughts on Self.pdfPhysical Wellbeing
Physical Wellbeing
Walking for Wellbeing.pdfWake Up Energised.pdfTop Tips for Healthy Sleep.pdfTips for Good Skincare.pdfThe Importance of Hydration.pdfLook After Your Heart.pdfFoods that can Improve your Mood.pdfEnergy Drinks Not So Energising.pdfCheck Your Baubles.pdfBenefits of Walking.pdfMindfulness
Mindfulness
The Importance of Resilience.pdfThe Importance of Practising Gratitude.pdfThe 10 Ways of Christmas Mental Health at Christmas.pdfResolutions Spark Success.pdfMindfulness.pdfMaking the Most of your Summer Break.pdfImportance of Setting Goals.pdfPersonal Safety
Personal Safety
Summer Safety.pdfKeeping Safe in the Winter Months.pdfDigital Detox.pdfEmotional Wellbeing
Emotional Wellbeing
The Importance of Routine.pdfThe Benefits of Reading.pdfImproving Self Esteem and Confidence.pdfHow to Support Others.pdfCoping with Loss and Bereavement.pdfAnxiety, Loneliness and Low Self Esteem the Dangers of Social Media.pdfPage updated
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