Healthy Student Lifestyles at DSFC

What is the definition of Healthy Living?

The actual definition of Healthy Living is the steps, actions and strategies one puts in place to achieve optimum health.

Healthy Living is about taking responsibility for your decisions and making smart health choices for today and for the future. So healthy living would consist of:

Physical (For The Body)

• Good Nutrition, Eating Right

• Getting Physically Fit, Beneficial Exercise

• Adequate Rest

• Proper Stress Management

You Also Need to Give and Receive

• Forgiveness

• Love and Compassion

• You Need to Laugh and Experience Happiness

• You Need Joyful Relationships With Yourself and Others

Emotional Wellness (For The Mind)

• Self-Supportive Attitudes

• Positive Thoughts and Viewpoints

• Positive Self-Image

Spiritual Wellness

• Inner Calmness

• Openness to Your Creativity

• Trust in Your Inner Knowing