Healthy Student Lifestyles at DSFC
What is the definition of Healthy Living?
The actual definition of Healthy Living is the steps, actions and strategies one puts in place to achieve optimum health.
Healthy Living is about taking responsibility for your decisions and making smart health choices for today and for the future. So healthy living would consist of:
Physical (For The Body)
Good Nutrition, Eating Right
Getting Physically Fit, Beneficial Exercise
Adequate Rest
Proper Stress Management
You Also Need to Give and Receive
Forgiveness
Love and Compassion
You Need to Laugh and Experience Happiness
You Need Joyful Relationships With Yourself and Others
Emotional Wellness (For The Mind)
Self-Supportive Attitudes
Positive Thoughts and Viewpoints
Positive Self-Image
Spiritual Wellness
Inner Calmness
Openness to Your Creativity
Trust in Your Inner Knowing