DECHS

Virtual Calming Room

A Virtual Calming Room is a safe place for students, families, and staff to find strategies and tools for coping with life's challenges, both big and small. The tools and strategies on this site will promote positive ways to deal with stress, anxiety, and emotions.

Students, if you feel you need further help, please contact the counselor by clicking "Contact a Counselor." We are here to support you.

Music & Sounds

Visual Relaxation

Games & Puzzles

Exercise & Yoga

Coloring

Journaling

Meditation

Resources & Apps