Off-Season Training
**Off-Season training is NOT required, however it will prepare you for the season and give you a head start
☘ Earn your Off-Season Shamrock! ☘
Off Season Training can also consists of:
(1) 20-30 minute runs (preferably on grass)
(2) Stretching and foam rolling to obtain flexibility
(3) Running Hills
(4) Swimming
(5) Weight Training
(6) Body Weight Circuits
(7) Dynamic Runs
(8) Technical Development
Dynamic Stretches/Warm-ups are one of the most important part of our training, we will begin every practice with these. It is important that each are done correctly with good form.