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Mental Health Matters Virtual Rooms. Check out some of these amazing resources by clicking on the posters and books!
Behavioral Skills
Behavioral Skills
Behavioral skills, like many other skills, can be wide ranging in severity and complexity. One great skills for students to acquire in order to be successful, is that of emotional regulation. The "Zones of Regulation" is one great way to help students learn this.
Click Here to go to a Site about Zones of Regulation
Other strategies that have found great success include: visual schedules, positive reinforcement for desired behaviors, checklists, breaks, modeling desired behaviors, and immediate feedback.
Health & Yoga
Health & Yoga
Easy Beginner Yoga
Cardio for Families
Kids Yoga
https://youtu.be/X655B4ISakg
Music & Sounds
Music & Sounds
Waterfalls- https://youtu.be/HchoJcYNYlU
Nature Sounds- https://youtu.be/d0tU18Ybcvk
Meditation Music- https://youtu.be/aXH-QsPTeEI
Piano Music- https://youtu.be/3NycM9lYdRI
Calming Rain- https://youtu.be/bYZqnk1mgLk
Instrumental Music- https://youtu.be/n3McD-676Jw
White Noise- https://youtu.be/wzjWIxXBs_s
Visual Relaxation
Visual Relaxation
Coral Reef- https://youtu.be/g_G6hVvOaGU
Oceanscapes- https://youtu.be/AgpWX18dby4
Live Puppy Cam- https://explore.org/livecams/warrior-canine-connection/outdoor-puppy-pen
Live Cat Cam- https://explore.org/livecams/spcala/spcala-cat-porch
Farm Animal Cam- https://explore.org/livecams/farm-sanctuary/sheep-barn-farm-sanctuary
Nature from Above- https://youtu.be/lM02vNMRRB0
Space- https://youtu.be/4oY3v0jAWr4
Kaleidoscope- https://youtu.be/gxxqdrrpgZc
Sensory Relaxation- https://youtu.be/NwtZ9jfK7x8
Floating Jellies- https://youtu.be/gdJjc6l6iII
Games, Puzzles, & Coloring
Games, Puzzles, & Coloring
Brain Teasers for Adults & Kids https://mentalhealthdeltadivision.com/interactive-games/ https://icebreakerideas.com/brainteasers/#Brain_Teasers_for_Kids
Jigsaw Puzzle- https://www.jigsawexplorer.com/
Word Find- https://thewordsearch.com/
Brain Games for Kids https://www.mentalup.co/brain-games
Mandala Designs- https://mondaymandala.com/
http://www.supercoloring.com/coloring-pages/arts-culture/mandala
Easy Coloring Pages- http://www.ultracoloringpages.com/
Regulation Resources
Regulation Resources
Explore is a great website with many different livecam links to places in the natural world that we can visit from afar.
Calm is a simplistic source that uses fundamentals of mindfulness to reduce anxiety, improve sleep, and help to build self-esteem.
Change to Chill has many resources to learn about causes of stress and ways to successfully cope and manage symptoms.
Headspace is an app that guides mindfulness skills for everyday life so that you may move more, stress less and sleep soundly.
The Smiling Mind is a program and resources for families to foster and build positive mental health habits together.
Stop, Breathe & Think challenges you to check in with how you're feeling, and try short activities tuned to your emotions.
The Sandbox Coloring App utilizes pixel art to work on fine motor skills and patience. The rewards of coloring without the paper!
InsightTimer is known to have one of the largest free library of guided meditations on Earth!
Pigment True Coloring offers the chance to discover a world of color, relaxation, and creativity.
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