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This is my GOAL SETTING and me explaining it.
This is me using SMART GOALS to help with my weakest area of my wellness survey.
Currently, we are learning about and how to create realistic, measurable goals related to personal health and wellness. We are working on developing a SMART goal focused on an area such as physical activity, nutrition, sleep, or stress management. We are also identifying specific steps they can take to reach their goal and ways to track their progress over time.
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