Expectations

Practice Rules

• Be on time (ready to practice/compete at the time posted)

• Follow directions at all times (this is for your safety)

• Always put your best effort forward in everything we do

• If you are missing practice or a meet, for any reason, the coaching staff should be notified from you or a parent (documentation may be required).

• Notifying coaches before an absence is imperative-- failure to do so could result in sitting out of competition(s).

General Practice Routine

• Assemble- Directions for the day's practice

• Warm-up 

• Workout

• Stretch and Strength Training

• Debrief and Dismiss 

Transportation Policy

• Athletes must ride the bus to all meets with the team unless cleared by parent

• Any exceptions must be cleared with written permission from the Athletic Director prior to the competition day

• If you would like to ride home with a parent you must have them sign you out with a coach

  • Please do not do this while other events are taking place/starting- it is a distraction for the coaching staff.

  • Athletes may only leave with their parent (not a friend/friend's parent), unless communicated prior 

Behavior Policy

• Zero tolerance for violent or disruptive behavior during the school day and at practice. If these behaviors arise athletes face consequences of not participating in the remainder of the season.

Grades

• If you are failing 2 or more class you are ineligible to run in a track meet. Coaches receive eligibility reports every Monday, please be sure to meet with your teachers prior if you are failing a class.

Communication 

• Student and parents, please sign up for the remind app and refer to this website for any updates.