The food industry works like any other major industry: supply meets demand. In order to incentivize companies to start carrying products that are better for you, for animals, and for the Earth, read the labels and only purchase products the meets the standards you think are important.
For Your Health:
For Animal Welfare:
For the Environment:
Although not one of my original concerns with the industrial food system, I did come to find out that there are many unethical practices when importing some food items such as coffee and chocolate. Making sure that exotic items or foodstuffs from developing countries are "Fair Trade Certified" is an effective way to make sure that native people are not being taken advantage of when selling their products to larger companies and/or countries.
My biggest takeaway from this entire process has been how reliant we are on the industrial food complex. Starting out, I knew it was the U.S.'s primary system, but I had no idea how difficult it was to actively work outside of it.
So, I understand how asking you to change your diet might be hard, but I'm doing it, too.
A few years ago (when I still lived in an apartment and didn't have the luxury of a yard), I started shopping at a family-owned organic farm in my home state of Colorado. I still supplement some of my groceries by shopping at a traditional grocery store (following the label guidelines I outlined above), but I try to get meats and veggies from more thoughtful sources.
Just this spring, however, I finally planted my own farm. The jury is still out on how good they'll be, but at least now I have my own sustainable option!
As an educator, I have a unique opportunity to share my own learning with other. What I hope is my biggest impact to this food system problem is being able to teach others how to do better!
My 2018-2019 class learned a bit about cooking from Chef Peggy.
My 2017-2018 class learned how to set up a garden from a local family.