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Mental Health Resources:
Colorado Crisis Services: If you or a loved one needs support, just text, call, or walk-in - 24/7/365. Talk To Someone Call 1-844-493-TALK (8255)
Safe2Tell: Anonymously report anything that concerns or threatens you, your friends, your family or your community.
Suicide Prevention Lifeline: The Lifeline provides 24/7, free and confidential support for people in distress, prevention and crisis resources for you or your loved ones, and best practices for professionals.
Crisis Text Line: CTL provides free, 24/7 support via text message. We're here for everything: anxiety, depression, suicide, school. Text HOME to 741741.
The Trevor Project: A national 24-hour, toll free confidential suicide hotline for LGBTQ youth.
ALHS Mental Health Team: Our Mental/Physical Health Team is committed to providing equitable and inclusive environments where we ensure students are Healthy, Supported, Engaged, Challenged, Safe, and Socially and Emotionally Intelligent.
Ron Glazier, School Psychologist, ronald_glazier@dpsk12.net
Jessica Bastian, Social Worker, jessica_bastianmunoz@dpsk12.net
Taha Zaffar, Therapeutic Service Provider, taha_zaffar@dpsk12.net
Irene Sisneros, Social Worker, irene_sisneros@dpsk12.net
Ibonne Pineda, Counselor, Ibonne_pineda@dpsk12.net
Heather Ray, Counselor, heather_ray@dpsk12.net
Dalia Flores, Counselor, dalia_flores@dpsk12.net
Michele White, Counselor, michele_white@dpsk12.net
Niko Cunningham, Counselor, nicholas_cunningham@dpsk12.net
Breathing and Coping Resources:
99 Coping Skills: Self-help strategies to manage your mood, anxiety or depression.
Scream Into The Void: A safe space to confidentially and without any consequences rage at heartbreak, hurt and betrayal. When you're done, feel instant relief.
The Quiet Place: Who knew the spacebar could be so soothing? Have your sense of calm restored in seconds.
Yoga On YouTube: When your body feels better, so will your mind. Get recharged and find your center.
Take A Deep Breath: Calm your nerves, lower your heart rate and relax with this easy-to-follow breathing exercise.
Educational Resources:
GCFLearnFree.org: From Microsoft Office and email, to reading, math, and more—GCFLearnFree.org offers more than 200 topics, including more than 2,000 lessons, more than 1,000 videos, and more than 50 interactives and games, completely free.
Khan Academy: Khan Academy offers practice exercises, instructional videos, and a personalized learning dashboard that empower learners to study at their own pace in and outside of the classroom.Topics include: math, science, computing, history, art history, economics, and more, including K-14 and test preparation (SAT, Praxis, LSAT) content.
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