Expression through dance and movement 

We had a very engaging session with Ms. Mahima Sabherwal - we learned to express ourselves through dance and movements. We played a movement memory game (associating movements with numbers), and a reflection game with partners mirroring our movements and vice versa. Finally, we reflected on our state of mind and emotions through a tunnel dance.  

About Mahima - 

Mahima Sabherwal is a Dance Movement Therapy practitioner. She has worked with all age groups, from toddlers to the elderly, and appreciates how rewarding and therapeutic the creative arts can be. She conducted this workshop to allow the students to express themselves through dance and movement activities and provide them with a non-judgemental space to do that.