RUOK RHYTHMS

SIMULTANEOUS DRUMMING FOR WELLBEING

GET INVOLVED BY ENCOURAGING ACTION

Did you know that actively participating in musical and rhythmic activities can contribute to greater emotional and social well being. On "R U OK? DAY" - September 8, CEDoW is ENCOURAGING ACTION by inviting everyone to start a meaningful conversation through “RUOK RHYTHMS - A Simultaneous Drumming For Wellbeing” experience.

RUOK RHytHMS - INSTRUCTIONAL

Watch this instructional video to learn the rhythms for the simultaneous drumming event.

RUOK RHYTHMS - DRUM A LONG

Song only video - Hit play, follow the leader and drum to the song.

Joining in is easy! Follow these steps below to get involved:

Watch the instructional video above with your group to learn the drumming routine.
Coordinate a time with your community, to gather on R U OK? DAY - September 8, and join in the drumming session.
On the day, bring your drum, lunch-box or basket, and play loud and proud to the drum-a-long video clip above. Feel empowered and uplifted.
Take some pics and videos and send them to the communications team: communications@dow.catholic.edu.au

If you have any questions, please contact:

Timothy Hart - Catholic Life, Education and Mission: hartt02@dow.catholic.edu.au

Demi Wilson - Workplace Safety and Wellbeing: wilsond07@dow.catholic.edu.au

VIDEOS ALSO AVAILABLE IN GOOGLE DRIVE

RUOKRhythms (1080p).mov

RUOK RHytHMS - INSTRUCTIONAL

Watch this instructional video to learn the rhythms for the simultaneous drumming event.