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A healthy mind in a healthy body
A healthy mind in a healthy body
The phrase is widely used in sport and education to express the theory that physical exercise is an important or essential part of mental and psychological well-being.
In this site you can find inspiration to keep yourself active in these strange times. You can navigate to content on this page or the 'Apps' & 'Challenges' subpages. We would love to see you evidence some of your activity. To do this why not upload an image or short video and tag us on twitter@AVSSport or facebook @abbeyvocationalschool or the padlet below:
Climb-the-Heights-Class-CC-Slide-7.pdfClimb the Heights
Climb the Heights
Climb the heights skipping challenge. If you don't have ropes then you can do jumping jacks instead. You teacher may share further details with you if undertaking as a class
20210114-Climb-the-Heights-Class-Individual-Challenge-Chart-v.2 (1).pdf4 week Challenge
4 week Challenge
You can undertake as an individual or a family and tally up your skips each week. These would then be totalled by your teacher and used as part of an overall total.
Home Exercise Circuits
Home Exercise Circuits
Online at: https://caracentre.ie/fact-sheets/home-exercise-circuits-2/
Inclusive home exercise circuits designed by CARA Centre, Tralee
Rushe Fitness (Letterkenny)
Rushe Fitness (Letterkenny)
Free online workout live from their home every morning at 10am if you follow them on FB or Instagram. 👍
Facebook: https://www.facebook.com/rushefitness/
Tree Frog Yoga
Tree Frog Yoga
Joe Wickes
Joe Wickes
Starting this Monday, Joe Wickes (TheBodyCoach will be live on YouTube and Facebook to lead a workout session for kids/teens. Monday to Friday every morning at 09:00
YouTube Channel: TheBodyCoachTV here
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