Move More, Eat Right!

Nutrition and Physical Activity

A life lived long and healthy starts with a balanced diet and enough exercise. A healthy diet and exercise protects you from obesity and non-communicable diseases like heart disease, cancers, diabetes, kidney disease, among others.

Let’s be healthy all year long! Take on the Seven Healthy Habits Challenge!

Alam mo ba kung bakit July ang Nutrition Month? Kasi ang tagalog ng vegetables ay…July! 🥕🍆🥒Kaya naman, make sure to always remember to #EatRight. Balikan lamang ang Pinggang Pinoy para sa isang mas malusog na pamumuhay. Let’s #MoveMoreEatRight for a #HealthyPilipinas! 💚

Let’s practice the Seven Healthy Habits in our everyday life!

• Follow the Pinggang Pinoy

• Exercise daily for at least 30 minutes

• Read your food labels

• Bike, walk, or jog to your commute

• Avoid trans-fats, sugar-sweetened beverages, and excessive salt