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Engaging in a self-care routine has been proven to reduce or eliminate anxiety or depression, reduce stress, improve concentration, minimize frustration and anger, increase happiness, improve energy, and more.
Healthy & Well-Balanced Diet
Healthy & Well-Balanced Diet
Having a healthy and well-balanced diet not only helps you physically, but emotionally and mentally as well. It will help you feel better and enjoy life more! Here are some excellent healthy eating tips!
Spend at least one hour a day being physically active
Spend less than 2 hours a day watching TV and playing video and computer games
Eat at least a total of 5 fruits and vegetables every day
Snack on healthy foods and less junk food and sweets
Drink or eat least 3 low fat dairy foods a day
Drink at least 2 glasses or bottles of water a day instead of soda
Eat less fast food and make healthier fast food choices
Eat smaller amounts - bigger is not better
Exercise
Exercise
When we exercise, the body releases chemicals that boost your sense of well-being and make you feel good! By exercising, this also helps get rid of those chemicals that cause you stress and anxiety. Those who exercise more tend to be happier and have an easier time managing their moods, feelings, and emotions. There are many fun ways to get that exercise in daily, such as: riding a bike, skateboarding, jumping on a trampoline, dancing, sports, and taking your dog for a walk!
Try this awesome "Red Light, Green Light" Dance Party exercise to see you if you enjoy it! If you do, then add this to your list of helpful ways to release that stress or anxiety when you experience it.
Benefits of Sleep
Benefits of Sleep
It is so important to make sure you get enough sleep regularly. It is recommended for children between the ages of 6-12 years old to be getting 9-12 hours of sleep each night! Some of the benefits in doing s include: improved attention, behavior, learning, memory, and overall mental and physical health! Here are some tips to help you get a good night's sleep.
Mindfulness
Mindfulness
Mindfulness is when you focus on being intensely aware of what you're sensing and feeling in the moment, without interpretation or judgment. Practicing mindfulness involves breathing methods, meditation, and other practices to relax the body and mind and help reduce stress.
Listen to the song in the video below to learn how mindfulness coloring can help you feel focused, calm, and relaxed. After you watch the video, click on the link below for printable coloring pages to color at home.
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