Mindfulness & Meditation

Square Breathing

Pufferfish Breathing

5 Finger Breathing

Balloon Breathing

Mindful Breathing- Explained

Mindfulness- Being Present

Mindful Thoughts

Mindful Listening

Everyday Mindfulness

Observing your thoughts - Mindfulness Meditation

5 Mindfulness Exercises for Kids

Be the Pond - Cosmic Kids

Bring it Down

Melting

Rainbow Breath

On & Off

Meditation Instruction for Kids

5 Minute Meditation

Classroom Meditation

Progressive Muscle Relaxation

Guided Meditation for Students

Five Minute Mindful Breathing