2026 High School Field Hockey Season: All athletes entering 9th-12th grade for the 2026/27 school year are eligible.
Google Form for interested Players: DHS Field Hockey 2026 Registration
DHS FH Summer skill training: DHS Turf
Dates: July 20th 2026 - August 6th 2026
Mondays: 7:00 - 8:30pm
Tuesdays: 6:30 - 8:30pm
Thursdays: 6:30 - 8:30pm
Varsity Tryouts and Preseason (Mandatory): DHS Turf
Tryout Dates: August 10th & 11th - 8:30am - 9:30am (Fitness Test) AND 5:00pm - 6:30pm (Hockey Technical and Tactical)
Preseason Training - August 12th - 21st: Monday - Friday, 5:00pm - 6:30pm
*Varsity Team Trip: August 15th - 16th (Keep the date free if trying out for Varsity, team will be announced on August 11th)
JV Tryout and Preseason: Mandatory: DHS Turf
August 10th - 21st: M-F 5:00pm - 6:30pm
Fall Practice Schedule
August 24th - October 30th, Monday - Friday
JV & Var 5:00-6:30 pm
*Flag Football Home Game Days: JV/Var 3:30-5:00pm (9th graders arrive by 4 pm)
*Some Fridays off
Link to Fall Schedule: TBD
First Play Day: JV & Varsity Jamboree in Chico
All Day: Saturday, August 22nd 2026
All players will need to have their athlete 2025/26 clearance completed via FinalForms to participate. Athlete Clearance
Sticks will be provided for new players. All players will need to have/purchase a mouth-guard and field hockey shin guards (not soccer). We recommend Adidas, Harrow, Aratak or Gryphon shin guards. (Links to these items are available here)
Varsity Tryouts:
Varsity: We will be assessing players in the areas of fitness, technical and tactical hockey skills. As well as looking for respectful athletes who are coachable with good sportsmanship.
Varsity Fitness assessment:
Bronco test in under 5:30 (5 minutes and 30 seconds)
10 Un-Assisted push-ups OR 1 Pull Up
25 Body weight squats
Click to watch DHS highlights vs PV.
Coaching Staff:
Varsity: Beth Hogan: ehogan@djusd.net 916-396-2655
Pasindu Wanigasooriya: pwanigasooriya@djusd.net 916-892-8621
JV: Evanly Hernandez: ehernandez@djusd.net
Frequently Asked Questions:
I have never played before can I tryout: Yes most athletes will be new to field hockey their freshman year.
I will be missing all of pre-season can I still tryout? Its possible but not guaranteed. Priority is given to players who can make all of pre-season. We cap our teams at 18-22 players so as to maximize practice and playing time. Some years we can have a later tryout for a player if we have not filled a team but this is not guaranteed.
I will be missing 1-3 days of preseason can I still tryout: Yes. Though we encourage players to attend all of pre-season.
Do I need to buy a stick? No we let new players use a stick their first year. Returning players should purchase a stick prior to August tryouts (if possible). Please consult with coaches prior to purchasing a stick.
What gear do I need? Players will need to purchase a mouth-guard for tryouts and wear shin guards if they have them (soccer shin guards are fine for tryouts only). After tryouts player will need to purchase field hockey shin guards.
Are their player fees for DHS sports. No their are not but our program is run entirely on donations (and some fundraising). So we do request that families donate to the program in the Fall.
Varsity or JV: Freshman-Seniors can play Varsity. Freshman- Juniors can play JV. Athletes with hockey experience are encouraged to tryout for varsity if they think they are ready.
I heard their is a lot of travel and missed classes. We do travel more in our league then some sport. Our athletes have always been able to handle missing classes and getting make-up work. The teachers are also used to it. Freshman should consider having your 7th period class PE or something less academic if possible.
Can Juniors Play JV: Yes
Can a Sophomore who did not play last year tryout for JV? Yes
I play club sports (soccer, lax, swim, softball, etc.) or other activities can I still play field hockey? Yes we love having athletes that play other sports. We will work with you on your schedule as needed.
Is there a club team in the off season: Yes D-City Field Hockey club plays in the Spring for 6-12th Graders
DHS Varsity Awards:
2025: EAL League Champions
2025: Super Regional Tournament Champions
2025: MVP Forward, Co-MVP Midfield, Co-MVP Defense and MVP Goalkeeper
2025: 6 players received All League Honors
2024: League Champs
2024: Tournament Champs
2024: Max Preps CA Ranked #6
2024: 5 players earned All League Honors
2024: League MVP Forward and Midfield
2023: League MVP Mid Field.
2023: 3 Players earned All League
Won League 2018, 2019, 2021, 2022, 2023
2022: League MVP Goalie, Defense
2022: 6 Players earned all league honors
2022: Winner Super Regionals tournament
2022: Current League streak 76-0 (since 2017)
2021: League MVP Goalie, Defense, forward
2021: 6 players earned all league honors
2021: Winner Super Regionals Tournament
How do you play Field Hockey:
Check out Core Hockey on Youtube for stick skills videos to practice at home: