Immediate mental health concerns for anyone in the family; call First Response on 01274 221181.

If there is a danger to life, dial 999

Free anonymous NHS online counselling for young people can be accessed via a platform called Kooth

https://www.kooth.com/

MyWellbeing College is a free NHS service to help people manage everyday problems such as feeling low, having problems sleeping, feeling anxious and experiencing stress.

http://bmywellbeingcollege.nhs.uk/

Service dedicated to self harm reduction, recovery, support and insight for 14 to 19 year olds

https://www.selfharm.co.uk/

An evidenced-based app to help young people manage their emotions and reduce urges to self-harm. It includes a mood diary, a toolbox of evidence-based techniques to reduce distress and automatic routing to emergency numbers if urges to harm continue.

https://www.oxfordhealth.nhs.uk/blueice/

Learn how to manage feelings like anxiety and depression with Catch It. The app will teach you how to look at problems in a different way, turn negative thoughts into positive ones and improve your mental wellbeing.

https://www.nhs.uk/apps-library/catch-it/