***If you are in immediate risk of harm please contact a trusted adult or call 911.***
-Or call 988 for mental health emergencies. Instead of a dispatcher sending police, firefighters or paramedics, 988 connects callers with trained crisis counselors. The 24/7 crisis Lifeline offers quick help for anyone experiencing a mental health, substance use or suicide crisis, or any other kind of emotional distress.
When you call or text 988, you connect with a real person who is there to provide compassionate, confidential, one-on-one support. Whether you're dealing with emotional distress, substance use issues, or even thoughts of suicide, Certified Crisis Workers are ready to guide you to the resources you need, 24 hours a day, seven days a week.
If you are in crisis, please call or text 988, or go to 988lifeline.org/chat
-Or if you are not in an emergency crisis but still need help, you can text HOME or HOLA to 741741 to reach a live volunteer Crisis Counselor. They're available 24/7 for free and confidential support.
These Crisis Text Lines are services provided through the Substance Abuse and Mental Health Services Administration (SAMHSA) and serve people across the United States experiencing any type of crisis.