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These are powerful tools to help us name and manage our powerful emotions. This allows us the opportunity to pause and make choices about what to do with them. Emotions and communication and energy.
These are powerful tools to help us name and manage our powerful emotions. This allows us the opportunity to pause and make choices about what to do with them. Emotions and communication and energy.
There are certain things that are within our control and certain things that are not in our control.
There are certain things that are within our control and certain things that are not in our control.
You can take action on the things you can control and let go of the things outside of your control.
You can take action on the things you can control and let go of the things outside of your control.
It's hard to learn something when you're triggered or feeling a strong emotion. Let's talk about what is a big vs. a small problem.
It's hard to learn something when you're triggered or feeling a strong emotion. Let's talk about what is a big vs. a small problem.
Big problems usually require help from an adult and are hard to solve on your own and small problems can be solved on your own and don't need a big reaction
Big problems usually require help from an adult and are hard to solve on your own and small problems can be solved on your own and don't need a big reaction
Expand your feelings vocabulary! Try to find a very precise and specific word to describe how you are feeling right now.
Expand your feelings vocabulary! Try to find a very precise and specific word to describe how you are feeling right now.
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