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SELF CARE is Love & Respect
SELF CARE is Love & Respect
Self-care means taking care of yourself so that you can be healthy, you can be well, you can help and care for others, and you can do all the things you need to and want to accomplish in a day.
Apps for self care
Apps for self care
Relaxation and fitness
Relaxation and fitness
Keep yourself busy with healthy activities. Here are some things you can try:
Practice Relaxation: Relaxing can be made easier by using music or guides. Try these out!
Yoga & Meditation: (You can start with the basics and work up by increasing your time!):
Yoga with Adriene (Meditation too!): FREE
Cosmic Kids Yoga: Have little ones in your home? Try this with them!
Work Outs: Try out a workout to increase your heart rate and feel great!
Learn for fun & health
Learn for fun & health
Build on your skills and talents, or...learn new ones!
Build on your skills and talents, or...learn new ones!
Learn to draw!
ArtForKids: Super fun (end easy!) learning to draw.
Cartooning Club: Practice with a guide- easy and fun!
Virtual field trips: See and do some great things without leaving your pj's!
Social/Emotional Support Resources
Social/Emotional Support Resources
Please visit the BNHS Student Services page for social and emotional support
Additional Self Care Info- See this attachment.
Stay Connected!
Stay Connected!
Twitter: @BNStuServ
Facebook: BNHS Student Services
Remind: @bnguidance
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