Empower*Share*Laugh

Hot Topics

Balancing Act

Benefits of a Self Care Plan

Self- Care Plan

Ask Yourself

What will your 15 minute start and /or end of the day be?

Determine a realistic and “simple” health goal you would like to achieve by the end of the year.

How will you show yourself grace?

How will you create space to engage with other adult.

Create a Self-Care Plan to Beat the Winter BluesTry these simple mental and physical exercises throughout the school day to improve your mood.

Page updated

Report abuse