All things wellness related, in one place
Designed for scholars, families, and staff
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Hotline Contact Information
Hotline Contact Information
Need someone to talk to immediately?
*If this is a life threatening emergency, please call 911*
Child & Adolescent Mobile Psychiatric Service (ChAMPS): (202) 481-1440
Suicide Prevention Line: 1-800-273-8255
Sexual Assault Hotline: 1-800-656-4673
Domestic Violence Hotline: 1-800-799-7233
Substance Abuse Hotline: 1-800-662-4357
Self-Harm Text Line: 741741
Child & Family Services Agency (CFSA): (202) 671-7233
Department of Behavioral Health: (888) 793-4357
DC Department Of Health 24 Hour Access Helpline: 1-888-793-4357
Wildflower Alliance (peer support line and online support groups focused on suicide prevention): 888.407.4515
Blackline (hotline geared toward Black, Black LGBTQ+, brown, Native, and Muslim communities): 1 (800) 604-5841
Counseling Resources
Counseling Resources
"Emotional wellbeing is just as important to us as breathing is"
*Always check through your insurance first*
Counseling Resources
Grief & Loss Resources
Grief & Loss Resources
“Ain’t no shame in holding on to grief… as long as you make room for other things too.”
Grief & Loss Resources
Community Resources
Community Resources
“Having someone help you doesn’t mean you failed. It just means you’re not alone.”
Community Resources
SEL & Self-Regulation Toolkit
SEL & Self-Regulation Toolkit
Social-Emotional Learning (SEL) is the "vital framework through which people of all ages acquire skills in working towards their own unique goals, comprehending and managing their emotions, nurturing positive relationships, making informed choices, and feeling and exhibiting empathy"
SEL & Self-Regulation
Mindfulness
Mindfulness
A mental state achieved by focusing one's awareness on the present moment, while calmly acknowledging and accepting one's feelings, thoughts, and bodily sensations, used as a therapeutic technique.
mind·ful·ness
/ˈmīn(d)f(ə)lnəs/
Mindful Parenting Series (English)
Clases de Crianza Infantil Consiente (Español)
Mindfulness & Meditation
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