First, pick up your toothbrush.
Open the water tap.
Wash and rinse your toothbrush.
Next, pick up your toothpaste.
Open the lid of the paste.
Squeeze out some paste on the brush head.
Close the lid of the paste.
Put down the toothpaste tube.
Brush your teeth
Spit out any paste and saliva in your mouth.
Open the tap.
Rinse the toothbrush.
Place the toothbrush back in its holder.
Take a rinsing cup.
Fill it with water.
Rinse your mouth with water.
Spit out the water.
Put on a pair of rubber gloves
Spray some bathroom cleaner into the sink
Use a cloth to clean around the sink and taps
Rinse the sink with water
Dry the sink with a dry cloth
Use a cloth to clean around the seat and lid of the toilet
Squirt some toilet cleaner into the toilet
Clean the bowl of the toilet using a toilet brush and then flush the toilet
Run the water to an ideal temperature. This doesn’t mean that your shower needs to be steaming hot.
Do a quick rinse to wet your skin before applying any soap.
Using a loofah washcloth, or just your hands, apply bar soap or bodywash to your body. Start at your neck and shoulders, and work your way down the length of your body.
Rinse off any soapy residue with a little more water to make sure you’re not drying out your skin with scaly soap remnants.
If you’re washing your hair, apply shampoo by squirting a quarter-sized amount into your palm. Lather up, focusing on your scalp as well as the nape of your neck. You don’t need to worry about applying shampoo directly to the ends of your hair, as the shampoo will infuse and cleanse your entire hair strands as you rinse it out.
Next, apply conditioner to soften your strands. Start with a dollop in your palm, and work it through your hair, spreading evenly over each strand and paying special attention to the ends of your hair.
Switch to lukewarm or cool water for the final rinse of your hair and your body. This will help seal conditioner into your hair follicles, encourage blood flow throughout your body, and give you a refreshing jump start as you step out of the shower.