Neurodivergent Resources

Twitter

• https://x.com/dustychipura

• https://x.com/blkgirllostkeys

• https://x.com/adhdinos

YouTube Channels

• https://www.youtube.com/@HowtoADHD

  1. https://www.youtube.com/watch?v=sejA5ZPWgA0 things to consider before coming out at work as neurodivergent

• https://www.youtube.com/@Catieosaurus

• https://www.youtube.com/@WhatintheADHD

Books

• How to ADHD

• The land before time management

Physical Devices

• Fidgit devices - example

• Textured - example

• Loop earplugs (3 recommendations!)

• L-theanine and L-tyrosine. Amino acids I take every morning that helps me get my head in order. I take them 30 min before breakfast with vitamins.

• Art of living breathing exercises. They are all over the world and hold courses in their breathing techniques which is kinda like a meditation. I do them every morning and my head is nice and quiet afterwards. Highly recommended although they seem a bit like a cult. So don't let that scare you away 😎

Resource Lists

• https://www.neurodiversehackers.com/

• https://linktr.ee/whatintheadhd