Practices will help students develop endurance, speed, confidence, and friendships!
Who coaches cross country?
Mrs. Johnson and TBD
Where do we practice?
Meet outside the fitness center during the practice time listed on the team calendar for attendance.
Practices are usually held at O'Neill or Barth Pond, a short run from O'Neill.
What do you wear to practice?
Appropriate running shorts and shirt
Running shoes
What else do you bring to practice?
Water bottle
Inhaler (if necessary)
What do we do at a typical practice?
Practice begins with warm up exercised and running drills.
Each day brings a different focus: endurance, speed, hills, teamwork, racing, recovery.
We end practice with a team stretch.
What happens when practice is over?
Practice should end in time to catch the activity bus. If you walk to school or ride a bike to school, you can walk home or ride your bike home. Please do not hang out at O'Neill after practice - coaches have families to get to.