Mindfulness Relaxations

The sight has 19 mindfulness videos that you may do every day with your child and the whole family. It is important for children to learn how to focus, release not needed thoughts that become obstacles for learning and making life choices. As human beings we must understand and love ourselves before we can give to others.

Make it a part of your daily routine to start the day with a mindfulness relaxation activity.

On the top right corner you will find 3 lines, this is your playlist, you can scroll down to find all 19 activities.