DUFSD Virtual Wildcat Wellness Center

We are operating in uncharted territory right now that nobody could have possibly imagined or prepared for.

The DUFSD Counselors want you to know that your feelings are valid, no matter what they are. You might feel scared, confused, overwhelmed, angry, alone, grateful, or completely calm. You might feel many things at once, like being upset that an event was cancelled, but happy that you can wear pajamas all day.

Your feelings are normal. The situation we are in is not. Don't forget to breathe.

This Virtual Wellness Center is a place for students, families and staff to find tools and strategies for managing emotions and feelings. We are here to support you!

The Depew Union Free School District School Counseling Department

Disclaimer: The following links are purely for educational purposes and are not intended as psychological interventions or as a substitute for psychological treatment. If you are in need of psychological help you should seek the consultation of a licensed mental health professional.
A special thank you to Jenniffer Guirola-Garcia, Community at Liaison Ygnacio Valley High School and YVHS Wellness Center for sharing.